Financial hardships can and will occur to all of us regardless of socioeconomic status. Joblessness, homelessness, debt, and other occurrences can weigh on anyone, whether they’re considered to be financially secure or not. The importance here is to remember – you are not alone. Identify how money makes you feel Often when money is in …
mental health + the importance of tapping into our money emotions Read More »
When you personally evaluate what self-care means to you, what are a few things that come to mind? This could be a mini shopping spree, a massage or treating yourself by visiting a favorite restaurant. Or, it could be taking a nice bath, journaling, reading or spending some much-needed, uninterrupted alone time. While we know …
We often prioritize our health, family obligations and career goals – but what about your finances? If a grading system existed to rate your finances; what would the results show? To make sure there’s a clean bill of financial health regardless of life circumstances, use the following tips to keep working toward your money goals. …
Before we dive into a few ways to find your zen regarding your finances, let’s dispel a common myth. You can establish and maintain financial peace regardless of your current financial situation. Find solace in the fact that you’re not alone – we deserve peace in all aspects of our lives. Adopt a mindset of …
When you think about wellness, what’s the first thing that comes to mind? For many, physical activity such as running, a quick gym trip or yoga would naturally come up in conversation. However, there is so much more that ensures we operate at our best capacity. Let’s dig into a few reasons why maintaining our …
Another summertime season is upon us, with a few different variables for us to consider. Where can we travel safely? Are there any restrictions? How can we enjoy the season without spending our savings? Take a look at these tips to help you make some room in your finances to refresh and recharge. Create a …
Fun in the Sun – 5 Tips to Plan a Budget Friendly Getaway Read More »
If your old way of handling money hasn’t worked for you in the past, give these five tips a whirl. Make specific goals for your money this year Resolutions can sometimes be vague. Goals that aren’t specific can leave room for negotiation later on and the next thing you know a goal can fall by …
As the holiday season approaches, there are many things to consider. One aspect is financing and how they will play out during this season. This year has seen many ups and downs, but we believe that there is a light at the end of this tunnel. As this year comes to an end, here are …
With all the diets, trends, high stress, social media influences, food marketing and the impact of diet-culture, our perspective on what it means to be healthy can get lost. We have to keep in mind that heart disease, breast cancer, obesity, diabetes, anxiety, suicide and depression are still on the rise and although aesthetic goals …